What Vitamins Help Dark Circles?

Why do I get dark circles?

Dark circles under the eyes are usually caused by being tired.

Sometimes, what appear to be dark circles under your eyes may merely be shadows cast by puffy eyelids or hollows under your eyes that develop as a normal part of aging.

Dark circles under the eyes usually aren’t a medical problem..

Can a vitamin deficiency cause dark circles under eyes?

Dark circles, when accompanied by dizziness, tiredness and fatigue could point towards iron deficiency. If you are deficient in iron, the supply of oxygen to the body tissues is hampered. This makes the skin appear paler, making your dark circles look more pronounced.

Does drinking milk remove dark circles?

Milk is known to be quite beneficial for the skin. However, very few people know of its benefits against dark circles. One of the simplest answers to how to remove dark circles is to apply milk to your eye. Take a piece of cotton and drench it in cold milk.

What deficiency causes dark circles?

Anemia. The lack of nutrients in the diet, or the lack of a balanced diet, can contribute to the discoloration of the area under the eyes. It is believed that iron deficiency can cause dark circles as well.

What foods cause dark circles?

Food: There are certain foods that can cause allergic reactions and contributes to dark circles. These allergic reactions vary from individual to individual. Some of the most allergenic foods include yeast, peas, chocolate, citrus fruits, mustard, sugar, peanuts, shellfish, egg whites, soy as well as wheat.

What is the best product for dark circles?

Supergoop Bright-Eyed 100% Mineral Eye Cream SPF 40. … Neutrogena Rapid Wrinkle Eye Cream. … SkinBetter InterFuse Eye Cream. … RoC Retinol Correxion Eye Cream. … Neocutis Lumiere Riche Eye Balm. … SkinMedica TNS Illuminating Eye Cream. … L’Oreal Revitalift Triple Power Eye Treatment. … NeoStrata Repair Intensive Eye Therapy.More items…•

Is Vaseline good for dark circles?

Vaseline: Yes, Vaseline, too can be used to lighten and get rid of dark circles. Add a drop of lemon juice to Vaseline, and apply under the eye. Let it sit there for about 45 minutes, and then gently rinse with cold water.

What really helps with dark circles?

Applying a cold compress to the eyes can constrict blood vessels and reduce the appearance of dark circles. Tea bags may help lessen dark circles and puffiness under the eyes. Caffeine has antioxidant properties and stimulates blood circulation around the eyes.

What eat for glowing skin?

Fruits To Eat Daily For Glowing SkinOranges. Daily Vitamin C intake is mandatory for radiant skin. … Papaya. Carica papaya or simply ‘papaya’ as most of us call it, is a naturally moisturizing agent that helps keep your skin hydrated and soft when used topically. … Lemon. … Watermelon. … Cucumber. … Pineapples. … Mango. … Apricot.More items…•

How can I remove dark circles at home?

At-Home treatmentsApply a cold compress. A cold compress can help reduce swelling and shrink dilated blood vessels. … Get extra sleep. Catching up on sleep can also help reduce the appearance of dark circles. … Elevate your head. … Soak with tea bags. … Conceal with makeup.

Which oil is best for dark circles?

Almond oilAlmond oil can help to lighten the dark circles under your eyes and reduce under-eye puffiness. This is thanks to its anti-inflammatory and antioxidant properties. Almond oil also contains retinol, vitamin E, and vitamin K, which can keep the delicate skin under your eyes smooth without irritating it.

Does coffee cause dark circles?

Cut back on alcohol, caffeine and salt. Alcohol and caffeine cause dehydration, making dark circles more obvious. Salt can cause you to retain excess body fluid, causing puffy skin and under-eye bags.

Does vitamin b12 help with dark circles?

Vitamin deficiencies, including vitamin B12, E, K and D, have been associated with dark circles. 4- Volume Loss: Hollowness or the sunken appearance of the eyelids is the final primary cause of dark circles.

Which fruit reduces dark circles?

Fruits that help in reducing under eye circlesHere’s a list of 8 Fruits that helps in reducing and preventing under eye circles and bags:Guava. Guava is a good source of vitamin C and antioxidant, which are both linked to preventing and reducing the early signs of aging. … Avocados. … Tomato. … Cucumber. … Mulberry. … Blueberries. … Goji Berries.More items…•

Do dark circles go away?

Inflammation from dry and sore skin, and also rubbing, cause melanin production. Some people may not always have dark circles, but may have been rubbing their eyes from fatigue or itchiness caused by hayfever. In these cases, the dark rings will simply go away after a while.

Can turmeric reduce dark circles?

Turmeric can effectively remove dark circles due to its anti-inflammatory and antioxidant properties. Mix 2 teaspoons of turmeric powder with 1 tablespoon curd and a few drops of lemon juice. Apply this paste on the dark circles. Leave it for 15-20 mins and rinse.

Which vitamins reduce dark circles?

Vitamin E Oil Vitamin E helps fight the effect of free radicals that cause signs of aging like wrinkles. Before bed at night, apply a drop of oil (a little goes a long way) to your dark under eye circles, gently massaging it into the skin.

What deficiencies cause dark circles?

Iron deficiency and anemia It is usually due to a lack of iron in the diet. With anemia, blood cells are unable to carry enough oxygen to the body’s tissues — including those under the eyes. This can result in dark eye circles, Green says.

Can iron pills help with dark circles?

The under-eye area is connected to kidney health, and dark rings can indicate an iron deficiency, so consider taking a daily iron supplement along with a vitamin C supplement to help the body absorb the iron. Here are some extra steps you can take: Water.