What Are 4 Factors That Influence Physical Fitness?

What are the fitness factors?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition..

What are the factors affecting with exercises?

Factors That Affect Physical ActivitySocio‐cultural factors. A wide range of socio‐cultural determinants of physical activity exist. … Biomedical factors. Numerous medical conditions can lead to a reduction in or inability to engage in physical activity. … Psychological factors and mental health. … Medications.

What is the most important influence on child development?

Children’s early experiences and relationships in the first five years of life are critical for development. In the early years, your child’s main way of learning and developing is through play. Other influences on development include genes, nutrition, physical activity, health and community.

What is importance of physical fitness?

There are numerous health advantages to physical fitness. Regular exercise and physical activity promotes strong muscles and bones. … Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

What are the 7 factors that influence your physical fitness?

10 Physical Fitness Factors to Assess How Fit Are YouBody composition. This basically refers to the relative level of muscle, fat, bones and other vital elements of the body. … Cardiovascular fitness levels. … Flexibility. … Speed. … Power. … Coordination. … Balance. … Agility.More items…

What are the 10 factors that affect fitness?

Factors Affecting Fitness (Gender (Males usually taller and stronger, Body…Gender. Males usually taller and stronger. … Drug taking. Social acceptable drugs-damage to vital organs reducing performance. … Stress. … Physique. … Diet. … Illness & Fatigue. … Physical Disability. … Environment.More items…

How does no exercise affect your health?

Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.

How does age affect fitness?

While age per se results in a decrease in maximum exercise capacity, age-related decreases in the amount of muscle and vigorous physical activity also contribute to this decline, write the authors.

What are the factors affecting physical fitness and wellness?

Below are the factors affecting physical fitnessExercise Regularity. Depending on the regularity and intensity of the exercises, fitness is promoted. … The diet. Proper nutrition comes from a good diet. … Proper training. … Relaxation and rest. … Illness. … Environment. … Gender and Age. … Lifestyle.

What are the stages of physical development?

There are three broad stages of development: early childhood, middle childhood, and adolescence. The definitions of these stages are organized around the primary tasks of development in each stage, though the boundaries of these stages are malleable.

What are the factors affecting wellness?

Many things affect wellness. There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work. Each can affect your quality of life.

What is physical fitness and wellness?

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

What is difference between physical fitness and wellness?

Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one’s life.

What are four factors that influence physical fitness?

Several factors influence physical fitness. They include: (i) Heredity. (ii) Nutrition….EVALUATIONDefine body conditioning.List five body conditioning activities.Enumerate five factors that influence.

Which of the following factors affect physical fitness?

Environment. The environment, which includes climate, temperature, altitude, social and cultural factors, affects the physical fitness of a person. … Balanced diet also influences the level of physical fitness.

What factors influence physical development?

10 Factors That Influence the Growth and Development of a ChildHeredity. Heredity is the transmission of physical characteristics from parents to children through their genes. … Environment. … Sex. … Exercise and Health. … Hormones. … Nutrition. … Familial Influence. … Geographical Influences.More items…•

What are examples of physical development?

Physical development is a vital part of growing up as children learn to master control of their body; examples of physical development include sitting, crawling, standing and walking.