How can I speed up my cold recovery?
These remedies might help you feel better:Stay hydrated.
Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration.
Your body needs rest to heal.Soothe a sore throat.
Sip warm liquids.
Add moisture to the air.More items….
Is it better to rest or be active when sick?
“If your symptoms are above the neck, including a sore throat, nasal congestion, sneezing, and tearing eyes, then it’s OK to exercise,” he says. “If your symptoms are below the neck, such as coughing, body aches, fever, and fatigue, then it’s time to hang up the running shoes until these symptoms subside.”
Does laying down help a cold?
Sleep helps boost the immune system and can help you recover from a cold more quickly. But sometimes, it’s tough to sleep when you have a cold. Cold symptoms such as runny or stuffy nose, sore throat, and cough can keep you up at night, preventing a restful sleep.
How do you lay in bed when sick?
Prop your head up so you’re not lying flat in bed. If it’s comfortable for you, try to sleep with your head about 12 inches above your feet. This can help keep acid or food from moving up into your esophagus.
Does lying down make sickness worse?
When you lie flat, gastric juices may rise and increase feelings of nausea and overall discomfort, especially if you have acid reflux or GERD. Crunching your stomach may also worsen nausea since it compresses the area and makes you less comfortable in general.
How do you get comfortable in bed when sick?
Tips For Getting Good Sleep When You’re SickGo to bed as early as possible. … Take Theraflu to provide relief. … Unplug at least an hour before hitting the hay. … Eat light before bed so you’re not tossing and turning. … Create an optimal environment for sleeping. … Use white noise to block out disruptions. … Turn on a humidifier.