Quick Answer: What Percentage Of The US Population Works Out?

How active is the average American?

On average, we spend only two hours per week being physically active, according to researchers at Penn State and the University of Maryland, who analyzed recent data from the US Census Bureau.

That’s just half of the four hours a week of physical activity recommended by the Centers for Disease Control and Prevention..

Is the average American healthy?

Most Americans (71%) rated their overall health and wellness as good or excellent, according to the Whole-Person Health Poll, conducted online by The Harris Poll for the American Osteopathic Association.

What percent of Americans are overweight?

What percentage of Americans are obese? Nearly 40% of American adults aged 20 and over are obese. 71.6% of adults aged 20 and over are overweight, including obesity. (National Health and Nutrition Examination Survey, 2017-2018; Harvard School of Public Health, 2020).

What percent of the US population is considered sedentary?

Research has shown approximately 25 percent to 35 percent of American adults are inactive, Blair said, meaning that they have sedentary jobs, no regular physical activity program and are generally inactive around the house or yard.

What race exercises the most?

∎ White non-Hispanic or Latino, single race individuals were the most likely to report exercising at least three times per week (58.1 percent) when compared with all other race/ethnic groups. ∎ Males (59.4 percent) were more likely to report exercis ing at least three times per week than females (52.1 percent).

How long should you workout each day?

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.

Walking was the most popular form of athletic activity: 30 percent of people age 15 and older who participated in a sport or exercise activity on an average day engaged in walking.

What percentage of population works out?

The survey revealed that only 20.6 percent of people met the total recommended amounts of exercise — about 23 percent of all surveyed men and 18 percent of surveyed women. People most likely to exercise were between the ages of 18 and 24 (almost 31 percent of exercisers).

How much exercise per day is too much?

Well, it depends on factors like your age, health, and choice of workouts. But in general, adults should get around five hours a week of moderate exercise or two and a half hours of more intense activity.

What are 10 benefits of exercise?

Top 10 Benefits of Physical ActivityImprove your memory and brain function (all age groups).Protect against many chronic diseases.Aid in weight management.Lower blood pressure and improve heart health.Improve your quality of sleep.Reduce feelings of anxiety and depression.Combat cancer-related fatigue.Improve joint pain and stiffness.More items…

Which country has the fittest population?

UgandaUganda boasts the world’s fittest population. For many Ugandans, staying active is considered a key to healthy living.

Which state is the least physically active?

The 10 Least Physically Active States in AmericaMississippi.Arkansas.Kentucky.Alabama.Louisiana.Oklahoma.Tennessee.West Virginia.More items…•

Is there really an inactivity problem in the USA?

According to a joint statement they issued this year, approximately 250,000 deaths a year in the United States can be attributed to physical inactivity. The good news from these organizations is that 30 minutes daily of moderate exercise can promote long-term health.

How many adults meet physical activity guidelines?

Using a variety of guidelines and cut-points, we show that estimates of the adults meeting the physical activity guidelines vary widely, from 3.4 to 95.6% of the adult population.