Quick Answer: How Do You Fight Narcolepsy?

What aggravates narcolepsy?

Diet, Alcohol, and Exercise Alcohol can disturb your sleep, so try to avoid drinking alcohol, including wine, before or close to bed.

Even though you may feel drowsy after drinking alcohol, it makes you more likely to wake up during the night and can worsen the quality of your sleep..

What foods help narcolepsy?

To be crystal clear, all the bread, pasta, cereal, potatoes, rice, fruit, dessert, candy, and sodas we consume will raise your blood glucose levels and turn your orexin OFF. Eat carbs and go nighty night.

What is Type 2 narcolepsy?

Narcolepsy type 2 (narcolepsy without cataplexy) is characterized by excessive daytime sleepiness and abnormal manifestations of REM sleep on polysomnography and multiple sleep latency testing.

What causes low hypocretin?

A gene mutation has been identified that causes low levels of hypocretin. It’s believed that this hereditary deficiency, along with an immune system that attacks healthy cells, contributes to narcolepsy. Other factors, such as stress, exposure to toxins, and infection, also may play a role.

Can narcolepsy be cured naturally?

Narcolepsy is a condition in which people fall asleep suddenly during waking hours. If they lose muscle control, it is called cataplexy. Some narcoleptics can even fall asleep and collapse while crossing the street. There are no natural remedies for this serious ailment, unless you consider gamma hydroxybutyrate (GHB).

Is Narcolepsy permanent?

Narcolepsy is a lifelong problem, but it does not usually worsen as the person ages. Symptoms can partially improve over time, but they will never disappear completely. The most typical symptoms are excessive daytime sleepiness, cataplexy, sleep paralysis, and hallucinations.

Does exercise help with narcolepsy?

While the symptoms of narcolepsy can be difficult to manage, exercise can improve alertness, focus and energy levels. Yes. One of the best ways to reduce narcolepsy symptoms is to exercise. Sitting for extended periods can make anyone tired, but it can have a particularly sedating effect on people with narcolepsy.

How do you trigger narcolepsy?

Interference with intimate relationships. Intense feelings, such as anger or joy, can trigger signs of narcolepsy such as cataplexy, causing affected people to withdraw from emotional interactions. Physical harm. Sleep attacks may result in physical harm to people with narcolepsy.

What can I take over the counter for narcolepsy?

Drugs Used to Treat NarcolepsyDrug nameRatingRx / OTCRitalin7.1RxGeneric name: methylphenidate systemic Drug class: CNS stimulants For consumers: dosage, interactions, side effects For professionals: Prescribing InformationWakix6.5Rx73 more rows

Is narcolepsy a disability?

The Social Security Administration (SSA) does not recognize narcolepsy as a medical condition that automatically qualifies you for disability benefits. Therefore, you must provide a Residual Functional Capacity (RFC) assessment that provides evidence of your disorder and how it affects your ability to work.

How do you fight off narcolepsy?

There are several things you can do at home to help improve the symptoms of narcolepsy and include the following:Maintain a regular sleep schedule. … Schedule naps during the day. … Avoid heavy meals and alcohol. … Do not drive or operate machinery when you feel sleepy.Exercise regularly.

What vitamins can help with narcolepsy?

Optimizing your vitamin D levels may be your single greatest weapon in combating a wide range of illnesses including multiple sclerosis (MS), narcolepsy, rheumatoid arthritis, inflammatory bowel disease, type 1 diabetes, psoriasis, and even some cancers. Vitamin D is classified as an essential, fat-soluble vitamin.

Does caffeine help narcolepsy?

Consider your caffeine use. Some people with narcolepsy find coffee or other caffeinated beverages helpful to staying awake. For others, coffee is ineffective, or, in combination with stimulant medications, it can cause jitteriness, diarrhea, anxiety, or a racing heart.

Can you legally drive if you have narcolepsy?

When sleepiness is under good control, many people with narcolepsy are safe to drive. However, they must know their limits. Some individuals may be safe driving around town for 30 minutes but not on a four-hour, boring highway drive.

Is it normal to fall into deep sleep immediately?

Narcolepsy, which affects about one in 2,000 people, is a sleep disorder that causes a person to instantly fall into a deep sleep at any time, even in the middle of an activity.