Question: What Are The Four Principles Of Building Fitness?

What are the four key components of building fitness?

The components include: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

In general, achieving an adequate level of fitness in all five categories is essential to good health..

What are the 3 principles of fitness?

The best fitness training programs are built on three principles: overload, progression, and specificity. By using these principles, you can design an exercise program that improves performance, skill, ability, and physical fitness.

What are the principles of fitness?

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.

What are the 4 fitness ratings?

The following include the four fitness ratings: high performance rating, good fitness rating, marginal fitness rating, and low fitness rating.

What are the 10 components of physical fitness and their meaning?

Stamina – The ability of body systems to process, deliver, store, and utilize energy. Strength – The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility – The ability to maximize the range of motion at a given joint.

What are the 12 components of physical fitness?

What are the 12 components of physical fitness and examples?1 – Body Composition.3 – Cardiovascular Endurance.4 – Muscular Endurance.5 – Muscular Strength. 6 – Speed. 7 – Power. 8 – Reaction Time. 9 – Agility. 10 – Coordination. 11 – Static Balance. 12 – Dynamic Balance. 13 – Fun (yeah I know I made it up, but it is important)

What are the 5 components of physical fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the 7 components of fitness?

Terms in this set (7)Speed. Moving body parts quickly.Strength. Ability to push, pull, lift, and jump.Agility. Quickness.Coordination. Ability to move body parts together fluently.Balance. Being steady.Flexibility. Making muscles longer.Endurance. Long steady activity.

What are 3 examples of aerobic activities?

What are aerobic training exercises?Walking or hiking.Jogging or running.Biking.Swimming.Rowing.In-line skating.Cross-country skiing.Exercising on a stair-climber or elliptical machine.

What is the FITT formula?

Related to the second principle of progression is the FITT formula: frequency, intensity, time and type. … And this is simply a formula that’s used as a guideline for creating an exercise program that’s both safe and effective for developing physical fitness.

What is the principle of progression fitness?

The principle of progression in endurance training implies that there is an optimal level of overload that should be achieved, as well as an optimal time frame for this overload to occur. … The Progression Principle states that there is a perfect level of overload in-between a too slow increase and a too rapid increase.

What are the 12 components of physical fitness and their meaning?

Titles Included:The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row

What are the 5 training principles?

In order to get the maximum out of your training, you need to apply the five key principles of training – specificity, individualisation, progressive overload, variation and be aware of reversibility.

What are the 6 principles of training?

Your Guide to Basic Training PrinciplesTraining Principle 1: Overload. … Training Principle 2: Progression. … Training Principle 3: Recovery. … Training Principle 4: Specificity. … Training Principle 5: Reversibility. … Training Principle 6: Individual Response to Training Stimulus.

What are the 11 components of fitness?

The 11 Components of Physical Fitness include:Agility.Balance.Body Composition.Cardiovascular Endurance.Coordination.Flexibility.Muscular Endurance.Muscular Strength.More items…•