Question: What Are The Current Trends In The Fitness Industry?

What is the newest exercise craze?

New WorkoutsGroup Training.

While it’s not a new trend, 2020 will see group training go to the next level.

Yoga HIIT.

Hybrid fitness classes have been trendy for a while now, think Yogalates (Yoga and Pilates) or Aqua Zumba.

Functional Training.

At-Home Workouts.

Mindful Workouts..

Why the fitness industry is booming?

TEAM TRAINING. LIFE. CHANGING. Statistics reveal that the global fitness and health club industry generates over 80 billion U.S dollars in revenue per year. People are becoming more health conscious and, as a result, some fitness franchises are expanding every year. However, this is not the only reason for the boom.

What are the 4 types of fitness?

Exercise and physical activity can be classified into four categories: endurance, strength, flexibility, and balance. Each type of exercise is different; however, many activities fit into more than one category.

Wearable technology includes fitness trackers, smart watches, heart rate monitors and GPS tracking devices. Wearable technology has been estimated to be about a $95 billion industry. This trend tops the list for the 2nd consecutive year and for the 4th time in five years.

CrossFit skyrocketed in popularity through the 2010s and is still going strong today.

What is the fitness industry lacking?

#1 problem in the fitness industry is that people are not sufficiently motivated to workout, so overall enrollment in fitness programs remains low, and obesity levels remain high. Gyms and health clubs have not figured out yet how to make working out fun.

What exercise burn the most belly fat?

The best way to burn body fat is through cardio exercises such as running, walking, elliptical training, and bicycling. With these exercises, burning stomach fat, shedding love handles, and building a six pack is completely do-able.

What is the best exercise class for toning?

The Best Workouts If You Just Want to Tone UpMartial arts. … Swimming. … High-intensity interval training (HIIT) … Calisthenics. … Pilates. Pilates can help strengthen your core. … Barre. Barre is a more intense workout than some people think. … Cardio dance. If you want to have fun while you tone up, try cardio dance. … Yoga. Yoga class can build serious arm strength.More items…•

SURVEY RESULTSWearable technology. Wearable technology was again the no. … High-intensity interval training (HIIT). … Group training. … Training with free weights. … Personal training. … Exercise is Medicine®. … Body weight training. … Fitness programs for older adults.More items…

These Are the Top 10 Fitness Trends for 2020Fitness programs for older adults. … Bodyweight training. … Exercise Is Medicine. … Personal training. … Training with free weights. … Group training. … High-intensity interval training (HIIT) Thomas BarwickGetty Images. … Wearable technology. Caiaimage/Richard JohnsonGetty Images.More items…•