Is 6.5 mph a good running pace?
As expected, each runner had different levels of fitness and oxygen use but there were ideal speeds for each runner that required the least amount of energy.
Overall, the optimal speeds for the group were about 8.3 mph (about a 7:13 minutes per mile) for males and 6.5 mph (9:08 min/mile) for females..
How fast is 6 on a treadmill?
How Fast Am I Moving on the Treadmill?Miles per hourMinutes per mileCalories burned* in 30 minutes5.012:002165.510:542406.010:002706.59:1429012 more rows•Apr 27, 2018
How fast is a treadmill in mph?
A treadmill calculates speed with either one of two measurements: miles per hour or kilometers per hour. The miles per hour measurement is predominantly used in the U.S. Most other countries, including Canada, use kilometers per hour as the speed measurement.
What mile pace is 6.5 mph?
Popular Road Race Distancesmph1km1 mile6.55:449:146.65:399:056.75:348:576.85:298:4949 more rows