How Do I Interpret My Sleep Apnea Results?

What happens with untreated sleep apnea?

Untreated, sleep apnea can cause high blood pressure and other cardiovascular disease, memory problems, weight gain, impotence, and headaches.

Moreover, untreated sleep apnea may be responsible for job impairment and motor vehicle crashes..

Can I test myself for sleep apnea?

A home sleep apnea test is a very simplified breathing monitor that tracks your breathing, oxygen levels, and breathing effort while worn. It does not fully capture what is monitored with an overnight sleep study. Overnight sleep studies give a more thorough assessment of sleep issues.

What does my sleep apnea score mean?

For an Apnea-Hypopnea Index (or AHI) from 5 to 15 denotes mild sleep apnea. Fifteen to 30 is moderate, while a greater than 30 AHI is considered severe. AHI = sum of the number of apneas (pauses in breathing) plus the number of hypopneas (periods of shallow breathing) occurring, on average, each hour.

Can your Fitbit tell you if you have sleep apnea?

The new tracking feature called Sleep Score beta (SpO2) detects sleep disturbances that could indicate health issues like allergies, asthma, or sleep apnea. The new Fitbit Charge 3 is part of Fitbit’s bigger goal of developing FDA-regulated software for sleep and heart conditions.

What is the life expectancy of someone with sleep apnea?

Various studies have shown individuals under fifty years of age with OSA to have a life expectancy that is reduced by 8 to 18 years.

What is the best position to sleep with sleep apnea?

Side sleeping is the preferred position for helping calm your sleep apnea. Sleeping on your right side reduces snoring and encourages blood flow.

What happens if you don’t snore during a sleep study?

Even if you don’t snore noticeably, you still may have sleep apnea. Patients with cases of diagnosed sleep apnea can call Austin Oral Surgery to schedule an evaluation in which they can learn more about their treatment options.

Can a sleep study detect heart problems?

There are many good reasons to undergo a sleep study, but let’s start with the most concerning. Left untreated, sleep disorders can lead to serious health problems, including heart disease, depression, hypertension and diabetes. In many cases, a sleep study is the only way to properly diagnose certain disorders.

Is sleep apnea a disability?

The Social Security Administration (SSA) no longer has a disability listing for sleep apnea, but it does have listings for breathing disorders, heart problems, and mental deficits. If you meet the criteria of one of the listings due to your sleep apnea, you would automatically qualify for disability benefits.

Can you have sleep apnea if you don’t snore?

If you don’t snore, you don’t have sleep apnea. FALSE Most people with sleep apnea snore, but it’s possible to have sleep apnea without its most well-known symptom. Snoring is a natural response to reduced airflow and low oxygen levels, but not everyone’s body responds that way.

How many awakenings per night is normal?

In fact, the average number of awakenings hovers around six times per night. As the body cycles through various stages of sleep, including deep sleep and REM sleep, it dips from shallower to deeper states.

How many sleep apnea events per hour is normal?

That’s because it’s considered normal for everyone to have up to four apneas an hour. It’s also common if your AHIs vary from night to night. For some CPAP users, even higher AHIs are acceptable, depending on the severity of your sleep apnea.

What are normal results for sleep study?

An index of 5 to 14 indicates a mild level of breathing–and sleep–disturbance. From 15 to 30 is moderate; greater than 30 is severe. The associated drops in blood oxygen levels, known as desaturations, are also measured and categorized. Normal saturation is around 95 percent.

Which stage of sleep does sleep apnea occur?

Although sleep apnea can occur during any stage of sleep, it is often worst during REM sleep because of reduced muscle tone in the upper airway that naturally occurs during REM sleep. Some individuals, in fact, have apnea that only occurs during REM sleep.

How sleep apnea affects the heart?

Obstructive sleep apnea might also increase your risk of recurrent heart attack, stroke and abnormal heartbeats, such as atrial fibrillation. If you have heart disease, multiple episodes of low blood oxygen (hypoxia or hypoxemia) can lead to sudden death from an irregular heartbeat.