How Can I Tell If My Electrolytes Are Low?

What is the most common electrolyte imbalance?

Most of important and prevailing electrolyte imbalances are hypo- and hyper-states of sodium, potassium, calcium, and magnesium..

What causes electrolytes to be low?

An electrolyte imbalance can be caused by: Losing fluids as a result of persistent vomiting or diarrhea, sweating or fever. Not drinking or eating enough. Chronic respiratory problems, such as emphysema.

How do I balance my electrolytes?

Eat Whole Foods. The best way to get all the nutrients your body needs is to eat whole foods the majority of the time. … Hold the Salt. Most processed foods contain an unnecessarily high amount of salt. … Drink Water. … Recover after Exercise. … Take an Epsom Salt Bath.

What are the symptoms of low electrolytes?

Symptoms of electrolyte disordersirregular heartbeat.fast heart rate.fatigue.lethargy.convulsions or seizures.nausea.vomiting.diarrhea or constipation.More items…